tag:blogger.com,1999:blog-17130912527102453452024-03-14T03:16:02.509-07:00Side Effects of Quitting SmokingAmazing Peoplehttp://www.blogger.com/profile/11569643547319391257noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1713091252710245345.post-21530320233762284732013-02-07T11:04:00.000-08:002013-11-01T10:15:26.649-07:00Side Effects of Quitting Smoking<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfMuSLA_mICb3I-mfZz_gWjNYDSKT0TQxaqy2Ju9vOcVKAyAUdTsXHoASiqg0eth0JrhGLBiKE2GloEujZaWkOwbEb_VBRtIZdtRdiZIgNAOb0kPz5ASgPe94uOG594JDmtkP94xjEAjM/s1600/Side+effects+of+quitting+smoking.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Quitting Smoking Side Effects" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfMuSLA_mICb3I-mfZz_gWjNYDSKT0TQxaqy2Ju9vOcVKAyAUdTsXHoASiqg0eth0JrhGLBiKE2GloEujZaWkOwbEb_VBRtIZdtRdiZIgNAOb0kPz5ASgPe94uOG594JDmtkP94xjEAjM/s1600/Side+effects+of+quitting+smoking.jpg" title="Side Effects of Quitting Smoking" /></a></div>
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<![endif]--></span><span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span lang="EN" style="mso-ansi-language: EN;">Quitting smoking
is not an easy problem for smokers, but there is an interesting side effect
from quitting, here are the <b>side effects of quitting smoking:</b> <br />
<br />
1. Feel weird<br />
If you stop smoking, the first thing you feel is a weird feeling, you will
never feel calm, because it tends to interfere with the strange feeling your
activities, you will feel something is missing, feel there is not yet done or
feel lost. This is one effect of nicotine is addictive to its users.</span></span><br />
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<span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">2. Easy to Panic<br />
Easy to panic here because chemicals from cigarettes (nicotine), one of which
serves as a calming the mind, when you <b><a href="http://046e1o60mwz1xkozfbp5j8cm1c.hop.clickbank.net/"><span style="color: red;">decide to quit smoking</span></a></b>, nicotine
indirectly in your body has been reduced and this causes it difficult to relax
or cool down. </span></span><br />
<br />
<span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">
<span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">3. Hard to think<br />
You are not a genius like when you were a smoker, to quit the habit of smoking,
will make you like a slow in responding to the problem. Why? Since the
function of one of the nicotine is improving short-term memory.</span></span><br />
<span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">This is a side effects of quitting smoking is the most commonly experienced by people who work in the office. </span></span><span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><!--[if gte mso 9]><xml>
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<![endif]--><span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">4.
Overweight<br />
You will love to eat, especially eating snacks to replace the activity of
smoking, so that you will unwittingly overweight. Actually this can be
replaced with some sports activities, but most people would prefer to eat
rather than sport. This is a side effects of quitting smoking is the most commonly experienced by woman.<br />
<br />
5. Easy sleepy<br />
One side effect of nicotine is not easy to make a person drowsy,
therefore not surprising that a heavy smoker prefers to work at night than
during the day. Reduced levels of nicotine in self cause you will easily
sleepiness and fatigue, so sleep is a good choice.<br />
<br />
That series of<span style="color: #3d85c6;"> <a href="http://sideeffectsofquittingsmoking1.blogspot.com/"><span style="color: cyan;">side effects of quitting smoking</span></a></span>, do not be surprised if
a lot of tips to quit smoking is necessary to mention the unanimous
determination.<br />
<br />
It is not easy to break free from smoking, smoking is harmful to health and
quitting smoking is not easy, even though I've managed to do it, option is on
your own - respectively.</span><br />
<br />
<br />
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Effects in Minutes Counts</span></b><b><span style="font-family: "Times New Roman","serif"; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman";"></span></b></div>
</h3>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn9dujsfTiTh5B_5OJ6m6DNyOSBQjJltU1Lzwtv6FwnrVg2uKZIwdNWxII36VqKiFNTY3cK6kYjpNChrpD_LejP1kVibXBE0UhKkzkNRYZcf4x2XWOrwgR3jQmVPXS_40rWfHEzDWGUHY/s1600/Lung+cancer.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Lung Cancer" border="0" height="158" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhn9dujsfTiTh5B_5OJ6m6DNyOSBQjJltU1Lzwtv6FwnrVg2uKZIwdNWxII36VqKiFNTY3cK6kYjpNChrpD_LejP1kVibXBE0UhKkzkNRYZcf4x2XWOrwgR3jQmVPXS_40rWfHEzDWGUHY/s200/Lung+cancer.jpg" title="Danger of Smoking" width="200" /></a></div>
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<span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> </span><br />
<br />
<span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">According to the American
Cancer Society, 8.6 million Americans suffer from diseases related with
smoking, the biggest heart and lungs. 20 percent of Americans die from
smoking-related diseases.<br />
</span><br />
Most of the people know the danger of a cigarette<span style="font-family: ""sans-serif"","serif";">. </span><span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">However, eliminating the smoking habit is not as easy as
turning the palm of the hand. </span><br />
<br />
<br />
<span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">To be able to quit smoking
must be based on the desire, determination and commitment to</span><span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 18.0pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> </span><span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">from within the person. Not
infrequently, each time you change the habit stop smoking, your body will
create a reaction.</span><br />
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<br />
<br />
<i><span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Side effects of quitting
smoking</span></i><span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"> include a variety of
symptoms such as mental and physical. But if you are able to survive and be
able to change the habit of smoking, a lot of positive effects you can. This is
the effect of quitting smoking gradually starting from a few minutes a count of
the year:<br />
<br />
* 20 minutes: Nicotine can increase blood pressure and heart rate, leading to
increased risk of heart attack. If in 20 minutes <a href="http://046e1o60mwz1xkozfbp5j8cm1c.hop.clickbank.net/"><span style="color: lime;"><i><b>you are able to quit smoking</b></i></span></a>,
heart rate and blood pressure will go down as normal.<br />
<br />
* 8 hours: Do not smoke for 8 hours, will make the levels of nicotine and
carbon monoxide levels in the blood is reduced, it also causes a decrease in
heart attack risk. Oxygen in your blood will also increase to normal.<br />
<br />
* 24 hours: You may have the risk of heart attack decreases. All carbon
monoxide and nicotine out of the body. Your nerve endings start re-growing lead
increased ability sense of smell and taste.<br />
<br />
* 48 hours: This is the hard part, because within 48 hours you will experience
side effects poor such as abdominal pain, vomiting, and also the possibility of
experiencing hypothermia. But the other benefits you will get, including
lowering the risk of lung damage and lung cancer.<br />
<br />
* 72 hours: Bronchial tubes begin to relax and breathe easier.<br />
<br />
* After 2 weeks: Lung function increases up to 30% thus increasing blood
circulation. Walking becomes easier. </span><br />
<br />
<span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">But it can also cause withdrawal symptoms
such as irritability, headaches, and anxiety, which is why antidepressant works
well in<span style="color: #ea9999;"> <span style="color: black;"><i>quitting smoking</i></span></span>.<br />
<br />
* Between 1-9 months: Cilia in the lungs begin to function properly by clearing
the lungs of mucus, thereby reducing the risk of infection.<br />
<br />
* After 1 year: Your risk of suffering from smoking-related diseases such as a
heart attack will be reduced compared to the current half a year ago.<br />
<br />
* After 10 years: Risk of heart attack and lung cancer, as a man who had never
smoked. Similarly, the risk of other diseases such as cancer of the mouth,
throat, esophagus, bladder, cervix, and pancreas also decreases.</span><br />
<br />
<br />
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<h3>
<span lang="EN" style="font-family: ""sans-serif"","serif"; font-size: 18.0pt; mso-ansi-language: EN;">This Happen When You Stop Smoking </span></h3>
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUf4DNfteoIcpyw5BVxGdS6ZGl-MbhfvQycP3GwJM9PSnZYZIH6bqDneQf9Qx_MJuKfLNZ5DvN7Gz8yzlsOjasu6Kr_1Sk97hgAfSASHScrMsE_LsGZ8IWD8djXD5O_lQedx_Z9EJWr6g/s1600/Healthy+girl.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Health" border="0" height="129" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUf4DNfteoIcpyw5BVxGdS6ZGl-MbhfvQycP3GwJM9PSnZYZIH6bqDneQf9Qx_MJuKfLNZ5DvN7Gz8yzlsOjasu6Kr_1Sk97hgAfSASHScrMsE_LsGZ8IWD8djXD5O_lQedx_Z9EJWr6g/s320/Healthy+girl.jpg" title="When You Quit Smoking" width="320" /></a><br />
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<span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; line-height: 115%; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-language: AR-SA; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;"><span lang="EN" style="font-family: "Calibri","sans-serif"; font-size: 11.0pt; mso-ansi-language: EN; mso-ascii-theme-font: minor-latin; mso-bidi-font-family: "Times New Roman"; mso-bidi-theme-font: minor-bidi; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-hansi-theme-font: minor-latin;">Quitting smoking is
something that is very difficult and painful. But, you know what what will
happen to your body without the contamination of nicotine and tobacco.<br />
<br />
Four out of five people are smokers, both men and women. Although it has been
widely echoed <b>side effects of smoking</b>. Effects of addiction that make you
cannot stop smoking.</span></span><br />
<br />
<span lang="EN" style="mso-ansi-language: EN;">But, when your
body starts to react to tobacco and nicotine intake, you have to immediate
plans to get out of bad habits. Difficult and painful. It will be felt. But once
you implement the tough decisions, you have to stick to it.<br />
<br />
Consider the list of positive things that happen to you when you quit smoking:<br />
<br />
Your high blood pressure down to normal.<br />
<br />
Smokers have a higher blood pressure levels and nicotine intake dismiss brought
back normal blood pressure levels.<br />
<br />
Blood circulation in the body increases.<br />
<br />
Once you stop smoking, the carbon monoxide in the blood will be much reduced in
a week. This makes the blood circulation in the body increases.<br />
<br />
Oxygen in the body increases.<br />
<br />
When you stop smoking the oxygen levels in your body rise. This causes the
blood circulation better. Smoking builds up of toxins in the body that affect
the color of the skin. Increased blood circulation posted flushes toxins from
your body and help in getting back skin glow.<br />
<br />
Improve brain function.<br />
<br />
If you do not smoke for 2-3 days, it is believed that the reduced levels of
nicotine from your system. Nicotine slows brain function.<br />
<br />
Healthier metabolism.<br />
<br />
The body increases your metabolism and your energy levels increase. You'll feel
more active and healthy</span>.<br />
<br />
* Hopefully this article about the side effects of quitting smoking can be useful. <br />
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Amazing Peoplehttp://www.blogger.com/profile/11569643547319391257noreply@blogger.comtag:blogger.com,1999:blog-1713091252710245345.post-10260768265659547422013-01-20T03:51:00.001-08:002013-01-20T03:51:21.951-08:00Tips for Quitting Smoking<!--[if gte mso 9]><xml>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVEnHHaHthGdgYFc03x69ZreQhN7vAcGPfnby_vvta-7sbpWhIHwg7DtcgOikL-4hUVummnmDYqqLwbpsdrVgfjUe60d0szskBAb4qhMcvuGxe2MisLazSoSeUpQOAh-oH7VzFXqKukrk/s1600/stop+smoking.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVEnHHaHthGdgYFc03x69ZreQhN7vAcGPfnby_vvta-7sbpWhIHwg7DtcgOikL-4hUVummnmDYqqLwbpsdrVgfjUe60d0szskBAb4qhMcvuGxe2MisLazSoSeUpQOAh-oH7VzFXqKukrk/s1600/stop+smoking.jpg" height="267" width="400" /></a></div>
<br />
<br />
<span class="hps"><span lang="EN" style="mso-ansi-language: EN;">Some</span></span><span class="shorttext"><span lang="EN" style="mso-ansi-language: EN;"> </span></span><b><span class="hps"><span lang="EN" style="mso-ansi-language: EN;">tips</span></span><span class="shorttext"><span lang="EN" style="mso-ansi-language: EN;"> </span></span><span class="hps"><span lang="EN" style="mso-ansi-language: EN;">for quitting smoking</span></span></b><span class="shorttext"><span lang="EN" style="mso-ansi-language: EN;"> </span></span><span class="hps"><span lang="EN" style="mso-ansi-language: EN;">that</span></span><span class="shorttext"><span lang="EN" style="mso-ansi-language: EN;"> </span></span><span class="hps"><span lang="EN" style="mso-ansi-language: EN;">you can try</span></span><span lang="EN" style="mso-ansi-language: EN;">.<span class="hps"> </span><span style="mso-spacerun: yes;"> </span><span class="hps">But it must</span> <span class="hps">be remembered</span> <span class="hps">that the</span> <span class="hps">motivation</span>
<span class="hps">of</span> <span class="hps">ourselves</span> <span class="hps">have</span>
<span class="hps">an important</span> <span class="hps">role</span>. <span class="hps">Strengthen</span> <span class="hps">your desire</span>. <span class="hps">Convince</span> <span class="hps">yourself</span> <span class="hps">that</span>
<span class="hps">you</span> <span class="hps">can</span> <span class="hps">quit</span>
<span class="hps">smoking.</span> <span class="hps">Equip</span> <span class="hps">yourself
with</span> <span class="hps">faiths</span> <span class="hps">and a strong
determination</span> <span class="hps">to</span> <span class="hps">quit smoking</span>
<span class="hps">is the main capital</span> <span class="hps">that you must have</span>.</span><br />
<br />
<span lang="EN" style="mso-ansi-language: EN;"><span lang="EN" style="mso-ansi-language: EN;"><a href="http://046e1o60mwz1xkozfbp5j8cm1c.hop.clickbank.net/"><span style="color: red;"><i><b>Click Here</b></i></span></a> to quit smoking as little as three hours from <span style="color: yellow;"><b>NOW</b></span>!</span> </span><br />
<span lang="EN" style="mso-ansi-language: EN;"><span style="font-size: large;"> </span></span><div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span lang="EN" style="mso-ansi-language: EN;"><span style="font-size: large;">Tips for quitting
smoking</span><b>:</b></span></div>
<br />
<ul>
<li><span class="hps"><span lang="EN" style="mso-ansi-language: EN;">Quit
smoking gradually. </span></span><span lang="EN" style="mso-ansi-language: EN;"><span style="mso-spacerun: yes;"> </span><span class="hps">You should</span> <span class="hps">do it gradually</span> <span class="hps">to</span> <span class="hps">detach</span>
<span class="hps">yourself</span> <span class="hps">from the</span> <span class="hps">addiction</span> <span class="hps">of smoking.</span> <span class="hps">Habits</span>
<span class="hps">that you have</span> <span class="hps">done</span> <span class="hps">for many years</span> <span class="hps">will certainly be</span> <span class="hps">difficult if</span> <span class="hps">stopped</span> <span class="hps">abruptly</span>.
<span class="hps">Well, to</span> <span class="hps">fix</span>, <span class="hps">should
reduce</span> <span class="hps">cigarette you</span> <span class="hps">smoked</span>
<span class="hps">every</span> <span class="hps">day</span>. <span class="hps">If</span>
<span class="hps">you</span> <span class="hps">spend</span> <span class="hps">a day</span>
<span class="hps">usually</span> <span class="hps">2 packs of cigarettes</span>, <span class="hps">so make sure</span> <span class="hps">you</span> <span class="hps">consume
enough</span> <span class="hps">daily</span> <span class="hps">1 pack</span>, <span class="hps">then</span> <span class="hps">you</span> <span class="hps">can</span> <span class="hps">gradually</span> <span class="hps">decrease</span> <span class="hps">to 6</span>
<span class="hps">cigarette per day</span>, and <span class="hps">three</span> <span class="hps">cigarettes a day</span>, so <span class="hps">you</span> <span class="hps">really do not</span> <span class="hps">smoke cigarettes</span> <span class="hps">at all</span>.</span></li>
</ul>
<br />
<ul>
<li><span class="hps"><span lang="EN" style="mso-ansi-language: EN;">Support</span></span><span lang="EN" style="mso-ansi-language: EN;"> <span class="hps">from</span> <span class="hps">family and friends</span>. <span class="hps">If</span> <span class="hps">you</span>
<span class="hps">really want to</span> <span class="hps">stop smoking</span> <span class="hps">then</span> <span class="hps">ask for help from</span> <span class="hps">family
and friends</span> <span class="hps">to remind</span> <span class="hps">you.</span>
<span class="hps">Besides</span> <span class="hps">the family</span>, <span class="hps">the role of</span> <span class="hps">your friends</span> <span class="hps">can also help</span> <span class="hps">your efforts</span> <span class="hps">to <a href="http://sideeffectsofquittingsmoking1.blogspot.com/2013/01/tips-quitting-smoking.html"><span style="color: #3d85c6;">quit smoking</span></a></span>.</span></li>
</ul>
<br />
<ul>
<li><span class="hps"><span lang="EN" style="mso-ansi-language: EN;">Make</span></span><span lang="EN" style="mso-ansi-language: EN;"> <span class="hps">yourself</span> <span class="hps">busy</span>. <span class="hps">People</span> <span class="hps">usually</span>
<span class="hps">smoke</span> <span class="hps">during leisure time</span>, <span class="hps">by finding</span> <span class="hps">something else</span> <span class="hps">to make</span> <span class="hps">you</span> <span class="hps">forget</span>
<span class="hps">the</span> <span class="hps">cigarettes</span>. <span class="hps">Fill</span>
<span class="hps">your time</span> <span class="hps">doing</span> <span class="hps">what</span>
<span class="hps">you</span> <span class="hps">love</span> <span class="hps">such as
sports</span> <span class="hps">and</span> <span class="hps">recreation.</span> <span class="hps">Sports and</span> <span class="hps">recreation</span> <span class="hps">are
also a</span> <span class="hps">great way</span> <span class="hps">to</span> <span class="hps">avoid the</span> <span class="hps">"</span><a href="http://sideeffectsofquittingsmoking1.blogspot.com/"><span style="color: #a64d79;">side effects of <span class="hps">quitting smoking</span></span></a>".</span></li>
</ul>
<br />
<ul>
<li><span class="hps"><span lang="EN" style="mso-ansi-language: EN;">Consult
a physician</span></span><span lang="EN" style="mso-ansi-language: EN;">. <span class="hps">This is one way</span> <span class="hps">that</span> <span class="hps">you
should try</span>; <span class="hps">ask your doctor</span> <span class="hps">or</span>
<span class="hps">a health care professional</span> <span class="hps">how to</span>
<span class="hps">quit</span> <span class="hps">smoking</span> <span class="hps">quickly.</span>
<span class="hps">Usually the</span> <span class="hps">doctor</span> <span class="hps">has</span> <span class="hps">a prescription</span> <span class="hps">to
eliminate dependence on</span> <span class="hps">nicotine</span>.</span></li>
</ul>
<br />
<ul>
<li><span class="hps"><span lang="EN" style="mso-ansi-language: EN;">Recognize</span></span><span lang="EN" style="mso-ansi-language: EN;"> <span class="hps">the dangers of smoking</span>
<span class="hps">for</span> <span class="hps">life.</span> <span class="hps">Somehow
we</span> <span class="hps">get</span> <span class="hps">carried away</span> <span class="hps">when</span> <span class="hps">we</span> <span class="hps">know that</span>
<span class="hps">smoking is</span> <span class="hps">harmful</span> <span class="hps">to our bodies</span>. <span class="hps">I do</span> <span class="hps">not
need to</span> <span class="hps">explain to</span> <span class="hps">you</span> <span class="hps">about how</span> <span class="hps">the content of</span> <span class="hps">toxins in</span> <span class="hps">every</span> <span class="hps">cigarette</span>
<span class="hps">you</span> <span class="hps">suck</span>. <span class="hps">Smoking</span>
<span class="hps">not</span> <span class="hps">only can</span> <span class="hps">kill</span>
<span class="hps">you</span> <span class="hps">but it can</span> <span class="hps">also</span>
<span class="hps">kill</span> <span class="hps">other family members</span>. <span class="hps">Therefore</span> <span class="hps">you</span> <span class="hps">need to</span>
<span class="hps">know that</span> <span class="hps">smoking</span> <span class="hps">is dangerous and</span> <span class="hps">can</span> <span class="hps">destroy</span>
<span class="hps">your dreams</span> <span class="hps">for a happy life.</span></span></li>
</ul>
<div class="MsoNormal">
<span lang="EN" style="mso-ansi-language: EN;"></span><span class="hps"><span lang="EN" style="mso-ansi-language: EN;">The
point is</span></span><span lang="EN" style="mso-ansi-language: EN;"> <span class="hps">how to quit smoking</span> <span class="hps">the easiest and most</span>
<span class="hps">effective way is</span> <span class="hps">sourced</span> <span class="hps">yourself</span>. <span class="hps">How strong</span> <span class="hps">the
desire and</span> <span class="hps">intention</span> <span class="hps">that</span> <span class="hps">lies within</span> <span class="hps">you.</span> <span class="hps">Start
living</span> <span class="hps">healthier</span> <span class="hps">by <a href="http://046e1o60mwz1xkozfbp5j8cm1c.hop.clickbank.net/"><span style="color: red;">quitting</span></a></span><a href="http://046e1o60mwz1xkozfbp5j8cm1c.hop.clickbank.net/"><span style="color: red;"> smoking today.</span></a></span></div>
Amazing Peoplehttp://www.blogger.com/profile/11569643547319391257noreply@blogger.com