Some tips for quitting smoking that you can try. But it must be remembered that the motivation of ourselves have an important role. Strengthen your desire. Convince yourself that you can quit smoking. Equip yourself with faiths and a strong determination to quit smoking is the main capital that you must have.
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Tips for quitting
smoking:
- Quit smoking gradually. You should do it gradually to detach yourself from the addiction of smoking. Habits that you have done for many years will certainly be difficult if stopped abruptly. Well, to fix, should reduce cigarette you smoked every day. If you spend a day usually 2 packs of cigarettes, so make sure you consume enough daily 1 pack, then you can gradually decrease to 6 cigarette per day, and three cigarettes a day, so you really do not smoke cigarettes at all.
- Support from family and friends. If you really want to stop smoking then ask for help from family and friends to remind you. Besides the family, the role of your friends can also help your efforts to quit smoking.
- Make yourself busy. People usually smoke during leisure time, by finding something else to make you forget the cigarettes. Fill your time doing what you love such as sports and recreation. Sports and recreation are also a great way to avoid the "side effects of quitting smoking".
- Consult a physician. This is one way that you should try; ask your doctor or a health care professional how to quit smoking quickly. Usually the doctor has a prescription to eliminate dependence on nicotine.
- Recognize the dangers of smoking for life. Somehow we get carried away when we know that smoking is harmful to our bodies. I do not need to explain to you about how the content of toxins in every cigarette you suck. Smoking not only can kill you but it can also kill other family members. Therefore you need to know that smoking is dangerous and can destroy your dreams for a happy life.
The
point is how to quit smoking the easiest and most
effective way is sourced yourself. How strong the
desire and intention that lies within you. Start
living healthier by quitting smoking today.